The Role Of Foods In Making Or Breaking One’s Brain
ThoughtFoods is a popular notion that foods aid one’s cognitive potential. This idea is supported by the existence of plant components which may be beneficial.However, it is more important to consume a wider variety of foods for one to gain the benefit which these different types of foods have to offer. Different reasons make the field of nutrition science quite fascinating. This is due to the fact that foods can have an entirely different effect on the body of a consumer.Some effects are good while others are dangerous. The brain clearly illustrates this idea.Food has a great effect on oxidative stress.The foods we consume have the ability to increase or decrease this type of stress.
People who get low quality sleep usually have higher levels of oxidative stress in their brains.People who consume fatty foods also suffer from this problem. This can result in a decline in the thinking ability of these individuals over time. It starts out as a mild condition which gets serious over a period of time.
Serotonin can be increased by some foods. This component is responsible for helping one to feel good. A decline in serotonin levels in the brain causes depression to set in. Medications prescribe d for depression work by preventing the loss of serotonin. This ensures that serotonin stays in the brain for a longer period of time. The interplay between these two phenomena is not very apparent. Ingesting good bacteria to boost serotonin levels is supported by researchers.Probiotics can aid on this process. However, natural probiotics that are present in plant foods are highly advised.
This concept is not complicated. People should adopt lifestyles that allow them to eat whole foods which are intact It is also very important to consume fermented foods. This enables one to bring good bacteria to the gut system. There is a lot of evidence that supports the notion that sugary foods are detrimental.They harm the body and the brain and the body. Studies have revealed that sugary foods are responsible for the inflammation of the brain and the decline in memory. Consuming sugary drinks are the leading direct cause of poor insulin metabolism and low glucose tolerance. Further experimental studies have also revealed that secondary conditions can be developed as a result of consuming excess glucose.
Refined foods also lead to a decline in memory capacity. These types of foods can also lead to other problems in both children and adults. In conclusion, food has the capacity to cause good or damage.A good diet can increase the health of the brain. Therefore, we should learn to consume a proper diet.